The Official Run Like A Mother Training Program

The last training session from 5:30-6:30 PM at the race course (Yanity Gym) We will be out there even in the rain!

Read the blog about the first session! 

www.runlikeamother.org/blog

About the RLAM Training Program, What Is it?

• A program to ensure that you are prepared to start the race and finish strong, whether it is a brisk walk or a record-breaking 5K.

• A weekly email  with workouts from the program you select with fitness tips.

• Programs available:

Sunday Brisk Walk

Beginner Runner (just starting to run)

Intermediate Runner (a couple races done)

Advanced Runner (wants to PR)

• Oodles of training information from experts on running, injury-prevention, pre and post-natal exercise, nutrition and much more!

• Sunday evening group workout.  Train and meet women of the same ability in a friendly environment.  Help and encouragement from experienced runners.  Sunday evenings will take place at the Ridgefield High School Track from 5:30-6:30 PM.

About the RLAM Training Program, What Does It Cost?

This program is only $15!  That is 6 weeks of your training program delivered via email PLUS six Sunday evening workouts! 

Run Like A Mother wants you to enjoy the race and challenge yourself to do something extraordinary.  Set a goal, train for it and make it happen!

What else can you do to improve your life for $15?

  Have a question about the training program?  How it works or a question about starting a program for the first time?  Send an email to admin@runlikeamother.org. 

Special offer from Everywoman's Spirit!

Everywoman's Spirit welcomes RUN LIKE A MOTHER participants!! Take advantage of our 6 WEEK SPECIAL OFFER for Run Like a Mother participants only. Join EWS for six weeks with NO INITIATION FEE (a Savings of $199!).

We are here to support EVERY WOMAN. Please see details of our offerings on this website and feel free to call or stop in for a FREE 3 Visit Pass. Bring proof of registration for the RUN LIKE A MOTHER 5K and benefit from these great offers!

Click through below to take advantage of this offer.

The "Official Coach"

of the

Run Like a Mother Training Programs

Eric Hodska

His Bio:

Eric is a top-ranked amateur triathlete who has competed in the highly competitive Hawaii Ironman Triathlon seven times, with a best time of 9 hours and 16 minutes. He has qualified for the Hawaii IM every year from 1996 to 2006, with the exception of 2005 which he used as a recharge year. He holds the course record for Ironman USA in the 30-34 age group (9hrs24min) and has been selected by USA Triathlon as a five-time all-American. He also holds a 1/2 IM personal best of 4:01. He has a degree in Exercise Physiology, has worked as a cardiac technician, managed Corporate Health Care for Chrysler and GE Capital, and has given seminars on nutrition, wellness, endurance training, strength training, and motivation to a large number of corporations, clubs and groups, including MTV, Xerox, GE, Chrysler, Titlist, to name a few. In 1995, Eric began a Personal Training and Health/Fitness Consulting Business and also began coaching endurance athletes all over the country.

Now my plug: 

Eric knows his stuff. He has been creating programs for athletes of all abilities and distance races for years.  He is successful because his athletes are successful.

Eric will be at the "kick-off" Sunday training session.  He will also maintain a Q & A forum on the website. 

I am thrilled that he has taken on the responsibility of overseeing our program! 

Eric is pictured below "coaching" me up the Queen K highway at the Ironman World Championships. 

 Also joining us will be Deb Watts Povinelli, owner of
 The goal of Beyond Baby Fitness,is to help women of all fitness levels in and around the “pregnancy year” to move beyond the real and perceived constraints that prevent the achievement of fitness goals.